My passion is helping aging adults become stronger, leaner and healthier so they feel younger and have the energy and vitality needed to enjoy life to the fullest.

As a certified health coach and fitness trainer, my mission is to help my clients build long-term, sustainable, healthy habits and behaviors.  By emphasizing the individual needs of each client, I educate and motivate them to create a life that avoids common lifestyle illnesses and health conditions.

Whether you want to start exercising more, eat more nutritious meals, sleep better, reduce inflammation and joint pain, or just have more energy, I can help!  Coaching behavior change is the focus of my job.  I can help you evaluate your starting point and introduce simple steps tailored to your situation that will result in positive changes.  I can help you set realistic, appropriate and achievable goals related to fitness, weight management, nutrition, self-care, and overall wellness.

Let’s defy aging together.

Sincerely,

Coach Cathy

Certified Health Coach & Fitness Trainer