Time-Crunch Workout
5 Minute Core Crusher
- 45 sec Alternating bird dogs
- 30 sec Jackknife (left side)
- 30 sec Jackknife (right side)
- 30 sec Reverse crunches
- 30 sec Plank
- 30 sec Oblique crunches (left)
- 30 sec Oblique crunches (right)
- 45 sec Plank
end
Fitting in Fitness
